During the holidays we all have high expectations for everything to turn out perfect. From holiday parties to that perfect gift and those large family gatherings. We tend to take on too much and then stress and anxiety creep in when reality doesn’t quit measure up to that flawless image we had in our heads. The holidays are meant to be about making good memories and enjoying the day with family and friends. But no matter how much we want to enjoy ourselves stress is bound to tiptoe up on us. Surprisingly, eating and incorporating specific foods into our lives during the holidays is shown to reduce our stress levels, and help our body better cope with such demand. Of course, organic is always best.
Avocados and Bananas
Both contain potassium, which is proven to decrease blood pressure!
Swiss Chard
The magnesium in Swiss chard and other dark green vegetables, help balance the body’s stress hormone, cortisol. Sautéed Swiss chard and garlic are a great side dish to include in your holiday feast.
Milk
Have a glass to get more B-vitamins, protein, vitamin D and calcium to relieve tense muscles. Don’t forget to leave some for Santa Claus too!
Chocolate
Yes you read that right! Dark chocolate may lower the levels of stress hormones, as research has shown. Chocolate contains a sugar, which then releases mood-improving serotonin. Now you don’t have to feel as guilty for indulging during the season!
Blueberries
Pack a powerful punch of antioxidants and vitamin C. Our bodies need this in order to help them repair and protect the cells that are affected by stress.
Orange Juice
The perfect morning drink, orange juice is another vitamin C champion—helping in lowering blood pressure and the stress hormone cortisol.
